Exhale Sinus picture

SINUS QUIZ

SNOT12 Sinus & Nasal Symptom Questionnaire

Instructions: Below are common sinus, nasal, and sleep-related symptoms. Please rate how much each symptom has bothered you over the past 2 weeks. Circle or select the number that best describes your experience.
None
None
Slight
Slight
Mild
Mild
Bad
Bad
Intense
Intense
Severe
Severe
1. Need to blow your nose
2. Nasal blockage or congestion
3. Sneezing
4. Runny nose
5. Thick nasal discharge
6. Post nasal drip
7. Facial pain or pressure
8. Reduced sense of smell or taste
9. Trouble falling asleep
10. Waking up during the night
11. Poor sleep quality
12. Daytime fatigue or low energy

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0 points
(12 questions left)
No Problem
Your sinus symptoms have relatively minor effects on your quality of life.
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