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Did you know that breathing through your mouth instead of your nose can impact your health? Mouth breathing occurs when air is inhaled and exhaled through the mouth instead of the nose. While it might seem harmless, chronic mouth breathing can lead to issues like dry mouth, sleep disturbances, and even dental problems. Read on for a comprehensive guide to help you stop breathing through your mouth while sleeping.

March 28, 2025

A deviated septum can significantly impact your breathing, sleep, and overall health. This condition occurs when the cartilage and bone that separate your nasal cavity are misaligned, making it difficult to breathe comfortably. If you think you might have a deviated septum, it’s essential to understand your treatment options.

February 24, 2025

Did you know that stress can impact your sinus health? When you're under stress, it can lead to inflammation in your body, making you more susceptible to sinus infections. This blog will explore the relationship between stress and sinus pressure, the mechanisms involved, and what you can do to alleviate the symptoms.

February 13, 2025

Sinus pressure occurs when the spaces around your nose, called sinuses, become swollen or filled with mucus. When your sinuses are blocked, you might feel a heavy sensation in your forehead, cheeks, or around your eyes. This pressure can make it difficult to breathe through your nose and can also lead to headaches and nasal congestion.

January 31, 2025

Sinus infections are very common in the United States. The Centers for Disease Control and Prevention (CDC) reports that around 29 million adults are diagnosed with sinusitis every year. While some sinus infections may resolve on their own, did you know that the infection can spread to the other parts of your body if left untreated? Keep reading to learn about the possible problems that can happen if you ignore a sinus infection.

January 22, 2025

Nasal congestion, also known as a stuffy nose, happens when the tissues inside the nose become swollen and inflamed, making it hard to breathe through your nose. This can feel like your nose is blocked. When you're congested, you might also notice increased mucus production and a feeling of pressure in your face.

January 21, 2025

Are you tired of feeling congested, battling headaches, or dealing with that annoying pressure in your face? You might be dealing with sinusitis! While it may not be possible to completely avoid sinusitis, there are several effective steps you can take to reduce your risk. In this blog, we’ll explore practical tips to help keep your sinuses healthy and minimize the chances of developing sinusitis.

January 7, 2025

If you’re struggling with nasal congestion and difficulty breathing, you might think it’s just allergies acting up. But here’s the twist: It could actually be nasal valve collapse! This condition can restrict airflow, making your allergy symptoms even worse. Keep reading to uncover how nasal valve collapse affects your allergies and explore effective treatment and management strategies that can help you reclaim your comfort!

December 19, 2024

Do you find yourself reaching for tissues more often than you'd like? A chronic runny nose can be a frustrating companion, impacting daily life and causing discomfort. But there’s good news! Effective treatment options are available to help alleviate symptoms and reclaim comfort. Read on to learn about the approaches you can consider.

November 26, 2024

Did you know that snoring affects 25% to 50% of adults? It’s not just a harmless annoyance—it can disrupt sleep for both the snorer and their partner! Snoring can be caused by nasal congestion, sleep position, obesity, or even throat anatomy. In some cases, chronic snoring may indicate sleep apnea, a serious condition that disrupts breathing during sleep. If you or someone you know snores regularly, it's worth considering treatment options. One possibility is balloon sinuplasty, a procedure aimed at easing nasal congestion and improving airflow.

October 10, 2024

Sinus pressure is the uncomfortable feeling you get when the areas around your nose and face become swollen or filled with mucus. This often happens when you have a cold, allergies, or an infection. When the sinuses are blocked, it can create a heavy feeling in your forehead, cheeks, or around your eyes, making it hard to breathe through your nose. You might also experience headaches and a stuffy nose. Essentially, sinus pressure is your body’s way of reacting to something that’s irritating your sinuses. Understanding sinus pressure is important for finding effective relief and managing symptoms.

September 27, 2024

Temporomandibular joint (TMJ) disorders can lead to significant discomfort and disrupt daily activities such as eating, speaking, and sleeping. The TMJ connects the jawbone to the skull, facilitating movement and function. When this joint is not functioning properly, it can result in a range of symptoms indicative of a TMJ disorder. This blog explores the common signs of TMJ disorders and what steps to take if you suspect you are affected.

September 19, 2024

Are you tired of dealing with constant sinus pressure and repeated infections? It’s likely that there's an issue in your nasal cavity that surgery could resolve. The primary goal of sinus surgery is to relieve symptoms associated with sinus issues, such as pain, pressure, and congestion, while also improving sinus drainage and reducing the frequency of sinus infections.

August 22, 2024

If you’ve been experiencing frequent headaches, you may be surprised to learn that they could be linked to a condition known as temporomandibular joint disorder (tmj). TMJ affects the jaw joint and the surrounding muscles, leading to various symptoms, including pain and discomfort that can radiate to other areas, including the head. This blog will explore how TMJ can contribute to headaches and what you can do about it.

August 6, 2024

Headaches can be debilitating, affecting one's daily life and productivity. For those seeking relief from chronic headaches and migraines, finding the right treatment can make a significant difference. Exhale Sinus, TMJ, Headache & Sleep, a leading headache clinic with locations in Schaumburg and Rockford, IL, offers advanced treatments to help patients find lasting relief from head pain.

May 29, 2024

Dealing with headaches? You're not alone! A headache is defined as pain or discomfort in the head, scalp, face, or neck region. There are several types of headaches, including tension headaches, migraines, cluster headaches, and sinus headaches. Continue reading to discover practical strategies to help you stop headaches.

May 13, 2024

Are you kept awake at night by loud snoring from your partner or family member? Snoring can not only disrupt your sleep but also impact the quality of life for both the snorer and their bedmate. If you're looking for ways to help someone stop snoring and improve the quality of everyone's sleep, you're in the right place.

May 8, 2024

Balloon sinuplasty is a minimally invasive procedure for chronic sinus issues, improving symptoms like congestion and pressure. Studies show high success rates with long-term benefits. It offers faster recovery and fewer complications than traditional surgery, making it suitable for patients seeking effective relief in Schaumburg and Rockford, IL with Exhale Sinus.

April 29, 2024

Ear fullness can originate from areas both in and around the ear. This feeling can arise from various causes, ranging from benign to those requiring medical attention. Below are some of the most common reasons why someone might experience this sensation.

March 19, 2024

Tinnitus, often experienced as a ringing in the ears, can have many triggers, and while it is relatively rare, it can sometimes occur during a sinus infection. Understanding the relationship between sinus health and auditory symptoms can help you understand why you may be experiencing this unusual combination of symptoms.

March 7, 2024

A sinus infection, or sinusitis, is a common condition, often causing a range of uncomfortable symptoms. While nasal congestion, nasal drainage, headaches, and facial pressure are frequently associated with sinusitis, some people also experience neck pain and stiffness (also called cervicalgia). Understanding the connection between sinus infections and neck discomfort can help you manage symptoms and seek the appropriate treatment.

February 13, 2024

When you're battling a cold, you might expect symptoms like a runny nose, coughing, and fever; however, you may be surprised to experience jaw pain. This discomfort can be due to a variety of reasons, such as pain radiating from a sore throat, tension from coughing, or even a secondary infection.

February 8, 2024

Bruxism and other dental parafunctions are conditions frequently encountered by dentists. These conditions often present significant challenges for effective management.

January 23, 2024

Knowing which doctor to consult can make all the difference in receiving the right care and finding relief.

December 12, 2023

Sinus infections can be more than just a nuisance to the nose and sinuses; they can lead to uncomfortable pressure and fluid in the ears as well.

November 22, 2023

She was told by both practitioners that her tooth had no issues and given that the tooth was located near a sinus...

August 4, 2023

It’s estimated that 75% of Americans have experienced a tension type headache. This is according to the American Migraine Foundation and shows that these headaches, lasting 30 minutes to a week, and tending to become chronic, have a huge impact in our society.

October 17, 2022

One of the best and easiest things you can do for your health is learning how to recognize the subtle differences that happen in your body as our seasons and climate shift, and to make changes to your lifestyle

October 17, 2022

Thanks to the recent release of Stranger Things - Season 4, “mouth breathers” are back in the news and the derisions have returned.

October 17, 2022

We have a few simple tips that will help you enjoy the food and fun of the holiday.

November 23, 2021

Could some of the Olympics biggest headlines hint to the importance of nasal breathing?

August 17, 2021

There is hope to regain your sense of smell and taste.

January 10, 2021

Sleep Apnea? Try Acupuncture Obstructive Sleep Apnea is a serious health issue with an enormous impact in the US and worldwide. Approximately 936 million adults, throughout the world, experience this disorder and in the US alone, the cost of diagnosing it and treating it was 12.4 billion dollars in 2015....

October 1, 2020

Patients can benefit from acupuncture being used at all phases of an operative procedure.

September 9, 2020

Our motto here at Exhale is “Feel Better, Be Better, Thrive”, and we put a lot of thought and intention into running our practice so that it truly reflects our motto. We want our services to help you be more than better. This week a client helped me see our...

September 1, 2020

At Exhale Sinus, TMJ, Headache & Sleep, our goal is to help you Thrive!

July 13, 2020

Lisa and Ryan discuss all of the services offered through Exhale that might help you survive allergy season.

June 26, 2020

Lisa describes how watermelon can keep us healthy during the summer

June 18, 2020

Lisa discusses some of the ways Eastern Medicine describes inflammation

June 10, 2020

A brief description of what inflammation is; how it can benefit and harm our bodies.

June 10, 2020

Lisa describes how Eastern medicine interprets sinusitis.

June 2, 2020

Lisa describes a nasal massage that may give some relief for Rhinitis

May 27, 2020

The Western Medical Perspective regarding the paranasal sinuses and the basics of their disfunction.

May 23, 2020

A discussion of nasal inflammation, its associated causes, and treatments.

May 23, 2020

How did Exhale Sinus, TMJ, Headache & Sleep come to be?

May 20, 2020

Lisa Decatorsmith, LAc, MSOM describes why she joined Exhale Sinus, TMJ, Headache & Sleep

May 20, 2020