Blog
A Primer on Nasal Breathing - What’s The Big Deal Anyway?
Thanks to the recent release of Stranger Things - Season 4, “mouth breathers” are back in the news and the derisions have returned.
October 17, 2022
Read the Article
Adjust with the season!!
One of the best and easiest things you can do for your health is learning how to recognize the subtle differences that happen in your body as our seasons and climate shift, and to make changes to your lifestyle
October 17, 2022
Read the Article
Acupuncture works for chronic tension headaches
It’s estimated that 75% of Americans have experienced a tension type headache. This is according to the American Migraine Foundation and shows that these headaches, lasting 30 minutes to a week, and tending to become chronic, have a huge impact in our society.
October 17, 2022
Read the Article
Tips for a happy Thanksgiving
We have a few simple tips that will help you enjoy the food and fun of the holiday.
November 23, 2021
Read the Article
How An ENT Office Watches the Olympics - Part 1
Could some of the Olympics biggest headlines hint to the importance of nasal breathing?
August 17, 2021
Read the Article
A Need For Smell Retraining Even Without Sinusitis
There is hope to regain your sense of smell and taste.
January 10, 2021
Read the Article
New Help For Obstructive Sleep Apnea...Acupuncture? Really?!!!
Sleep Apnea? Try Acupuncture Obstructive Sleep Apnea is a serious health issue with an enormous impact in the US and worldwide. Approximately 936 million adults, throughout the world, experience this disorder and in the US alone, the cost of diagnosing it and treating it was 12.4 billion dollars in 2015....
October 1, 2020
Read the Article
Peri-operative acupuncture for sinus procedures
Patients can benefit from acupuncture being used at all phases of an operative procedure.
September 9, 2020
Read the Article
Trypanophobia and sinus procedures - How we work with you!
Our motto here at Exhale is “Feel Better, Be Better, Thrive”, and we put a lot of thought and intention into running our practice so that it truly reflects our motto. We want our services to help you be more than better. This week a client helped me see our...
September 1, 2020
Read the Article
Feel Better. Be Better. Thrive.
At Exhale Sinus and Facial Pain Center, our goal is to help you Thrive!
July 13, 2020
Read the Article
Do your sinuses let you keep your windows open?
Lisa and Ryan discuss all of the services offered through Exhale that might help you survive allergy season.
June 26, 2020
Read the Article
A simple treat for summer health
Lisa describes how watermelon can keep us healthy during the summer
June 18, 2020
Read the Article
Inflammation: The Basics
A brief description of what inflammation is; how it can benefit and harm our bodies.
June 10, 2020
Read the Article
A slightly different way to look at inflammation in your nose and sinuses
Lisa discusses some of the ways Eastern Medicine describes inflammation
June 10, 2020
Read the Article
Sinusitis - An Eastern Medicine Perspective
Lisa describes how Eastern medicine interprets sinusitis.
June 2, 2020
Read the Article
Some relief from Rhinitis...give it a try
Lisa describes a nasal massage that may give some relief for Rhinitis
May 27, 2020
Read the Article
Rhinitis - A Western Medical Perspective
A discussion of nasal inflammation, its associated causes, and treatments.
May 23, 2020
Read the Article
What is Sinusitis? A Western Medical Perspective
The Western Medical Perspective regarding the paranasal sinuses and the basics of their disfunction.
May 23, 2020
Read the Article
What’s an acupuncturist like you doing in a place like this?!!
Lisa Decatorsmith, LAc, MSOM describes why she joined Exhale Sinus and Facial Pain Center
May 20, 2020
Read the Article
Find Real Relief At Exhale Sinus
