Blog
A Primer on Nasal Breathing - What’s the Big Deal Anyway?
Thanks to the recent release of Stranger Things - Season 4, “mouth breathers” are back in the news and the derisions have returned.
October 17, 2022
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Adjust with the season!!
One of the best and easiest things you can do for your health is learning how to recognize the subtle differences that happen in your body as our seasons and climate shift, and to make changes to your lifestyle
October 17, 2022
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Acupuncture works for chronic tension headaches
It’s estimated that 75% of Americans have experienced a tension type headache. This is according to the American Migraine Foundation and shows that these headaches, lasting 30 minutes to a week, and tending to become chronic, have a huge impact in our society.
October 17, 2022
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Tips for a Happy Thanksgiving
We have a few simple tips that will help you enjoy the food and fun of the holiday.
November 23, 2021
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How an ENT Office Watches the Olympics - Part 1
Could some of the Olympics biggest headlines hint to the importance of nasal breathing?
August 17, 2021
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A Need for Smell Retraining Even Without Sinusitis
There is hope to regain your sense of smell and taste.
January 10, 2021
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New Help for Obstructive Sleep Apnea...Acupuncture? Really?!!!
Sleep Apnea? Try Acupuncture Obstructive Sleep Apnea is a serious health issue with an enormous impact in the US and worldwide. Approximately 936 million adults, throughout the world, experience this disorder and in the US alone, the cost of diagnosing it and treating it was 12.4 billion dollars in 2015....
October 1, 2020
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Peri-operative acupuncture for sinus procedures
Patients can benefit from acupuncture being used at all phases of an operative procedure.
September 9, 2020
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Trypanophobia and sinus procedures - How we work with you!
Our motto here at Exhale is “Feel Better, Be Better, Thrive”, and we put a lot of thought and intention into running our practice so that it truly reflects our motto. We want our services to help you be more than better. This week a client helped me see our...
September 1, 2020
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Feel Better. Be Better. Thrive.
At Exhale Sinus and Facial Pain Center, our goal is to help you Thrive!
July 13, 2020
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Do your sinuses let you keep your windows open?
Lisa and Ryan discuss all of the services offered through Exhale that might help you survive allergy season.
June 26, 2020
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A simple treat for summer health
Lisa describes how watermelon can keep us healthy during the summer
June 18, 2020
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Inflammation: The Basics
A brief description of what inflammation is; how it can benefit and harm our bodies.
June 10, 2020
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A slightly different way to look at inflammation in your nose and sinuses
Lisa discusses some of the ways Eastern Medicine describes inflammation
June 10, 2020
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Sinusitis - An Eastern Medicine Perspective
Lisa describes how Eastern medicine interprets sinusitis.
June 2, 2020
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Some relief from Rhinitis...give it a try
Lisa describes a nasal massage that may give some relief for Rhinitis
May 27, 2020
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Rhinitis - A Western Medical Perspective
A discussion of nasal inflammation, its associated causes, and treatments.
May 23, 2020
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What is Sinusitis? A Western Medical Perspective
The Western Medical Perspective regarding the paranasal sinuses and the basics of their disfunction.
May 23, 2020
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What’s an acupuncturist like you doing in a place like this?!!
Lisa Decatorsmith, LAc, MSOM describes why she joined Exhale Sinus and Facial Pain Center
May 20, 2020
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Find Real Relief At Exhale Sinus
