Blog

She was told by both practitioners that her tooth had no issues and given that the tooth was located near a sinus...

August 4, 2023

Thanks to the recent release of Stranger Things - Season 4, “mouth breathers” are back in the news and the derisions have returned.

October 17, 2022

One of the best and easiest things you can do for your health is learning how to recognize the subtle differences that happen in your body as our seasons and climate shift, and to make changes to your lifestyle

October 17, 2022

It’s estimated that 75% of Americans have experienced a tension type headache. This is according to the American Migraine Foundation and shows that these headaches, lasting 30 minutes to a week, and tending to become chronic, have a huge impact in our society.

October 17, 2022

We have a few simple tips that will help you enjoy the food and fun of the holiday.

November 23, 2021

Could some of the Olympics biggest headlines hint to the importance of nasal breathing?

August 17, 2021

There is hope to regain your sense of smell and taste.

January 10, 2021

Sleep Apnea? Try Acupuncture Obstructive Sleep Apnea is a serious health issue with an enormous impact in the US and worldwide. Approximately 936 million adults, throughout the world, experience this disorder and in the US alone, the cost of diagnosing it and treating it was 12.4 billion dollars in 2015....

October 1, 2020

Patients can benefit from acupuncture being used at all phases of an operative procedure.

September 9, 2020

Our motto here at Exhale is “Feel Better, Be Better, Thrive”, and we put a lot of thought and intention into running our practice so that it truly reflects our motto. We want our services to help you be more than better. This week a client helped me see our...

September 1, 2020

At Exhale Sinus, TMJ, Headache & Sleep, our goal is to help you Thrive!

July 13, 2020

Lisa and Ryan discuss all of the services offered through Exhale that might help you survive allergy season.

June 26, 2020

Lisa describes how watermelon can keep us healthy during the summer

June 18, 2020

A brief description of what inflammation is; how it can benefit and harm our bodies.

June 10, 2020

Lisa discusses some of the ways Eastern Medicine describes inflammation

June 10, 2020

Lisa describes how Eastern medicine interprets sinusitis.

June 2, 2020

Lisa describes a nasal massage that may give some relief for Rhinitis

May 27, 2020

A discussion of nasal inflammation, its associated causes, and treatments.

May 23, 2020

The Western Medical Perspective regarding the paranasal sinuses and the basics of their disfunction.

May 23, 2020

Lisa Decatorsmith, LAc, MSOM describes why she joined Exhale Sinus, TMJ, Headache & Sleep

May 20, 2020

How did Exhale Sinus, TMJ, Headache & Sleep come to be?

May 20, 2020