Many people see nasal obstruction as “just” a stuffy nose or chronic congestion, but for some, it can be a powerful trigger that worsens migraines and even contributes to symptoms of Postural Orthostatic Tachycardia Syndrome (POTS). Understanding this connection can help patients and providers uncover root causes of persistent headaches, dizziness, and fatigue—and find treatments that actually address the underlying problem.

Did you know that sleep disorders like sleep apnea may worsen ADHD symptoms? Research shows a strong connection between ADHD, poor sleep, and upper airway problems—often leading to misdiagnosis. Learn how untreated sleep apnea mimics ADHD, key signs to watch for, and how airway testing could improve focus and behavior.

Have you ever thought about how your breathing impacts not just your lungs, but also your sleep quality and brain function? It may surprise you, but the muscles responsible for our breathing play a vital role in our overall health. In this blog, we’ll discuss what respiratory muscle strength training (RMST) is, how it can improve your sleep, and its benefits for brain health.

When you're battling a cold, you might expect symptoms like a runny nose, coughing, and fever; however, you may be surprised to experience jaw pain. This discomfort can be due to a variety of reasons, such as pain radiating from a sore throat, tension from coughing, or even a secondary infection.

Bruxism and other dental parafunctions are conditions frequently encountered by dentists. These conditions often present significant challenges for effective management.

One of the best and easiest things you can do for your health is learning how to recognize the subtle differences that happen in your body as our seasons and climate shift, and to make changes to your lifestyle

Thanks to the recent release of Stranger Things - Season 4, “mouth breathers” are back in the news and the derisions have returned.

Lisa describes how watermelon can keep us healthy during the summer

Could some of the Olympics biggest headlines hint to the importance of nasal breathing?

We have a few simple tips that will help you enjoy the food and fun of the holiday.