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sleep & snoring quiz

Take Our Sleeping Quiz Today!

The Epworth Sleepiness Scale measures your likelihood of falling asleep during daily activities. Rate eight situations from 0-3 (no chance to high chance of dozing).Your total score (0-24) indicates if you need medical attention for sleepiness.
How Sleepy Are You?
How likely are you to doze off or fall asleep in the following situations? You should rate your chances of dozing off, not just feeling tired. Even if you have not done some of these things recently try to determine how they would have affected you.

Chance of dozing:

None
None
Slight
Slight
Mild
Mild
Bad
High
1. Sitting and reading
2. Watching TV
3. Sitting inactive in a public place (e.g., theater or meeting)
4. As a passenger in a car for an hour without a break
5. Lying down to rest in the afternoon when circumstances permit
6. Sitting and talking to someone
7. Sitting quietly after a lunch without alcohol
8. In a car, while stopped for a few minutes in traffic

Click the submit button below to share your Sleep Self-Assessment Quiz results with our office.

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0 points
(8 questions left)
No Problem
It is unlikely that you are abnormally sleepy.
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