Did you know that breathing through your mouth instead of your nose can impact your health? Mouth breathing occurs when air is inhaled and exhaled through the mouth instead of the nose. While it might seem harmless, chronic mouth breathing can lead to issues like dry mouth, sleep disturbances, and even dental problems. Read on for a comprehensive guide to help you stop breathing through your mouth while sleeping.

Sinus infections can be more than just a nuisance to the nose and sinuses; they can lead to uncomfortable pressure and fluid in the ears as well.

How did Exhale Sinus, TMJ, Headache & Sleep come to be?

A brief description of what inflammation is; how it can benefit and harm our bodies.

At Exhale Sinus, TMJ, Headache & Sleep, our goal is to help you Thrive!

Could some of the Olympics biggest headlines hint to the importance of nasal breathing?

We have a few simple tips that will help you enjoy the food and fun of the holiday.